Improve Your Health: 5 Yoga Poses To Banish Stress And Anxiety
If this new century is bringing you down causing a lot of stress and anxiety, then you should do something, because it may affect a lot your lifestyle and health.…
The Best Yoga Poses To Get Rid Of Bloating And Stomach Cramps
Feeling bloated and puffy after a big meal? Well, the main cause must be acid reflux and gas. Instead of lying down on the couch and rubbing your tummy thinking…
Yoga Postures To Reduce PMS Symptoms And To Get Rid Of Abdominal Cramps
Even if it’s something most of women don’t talk about, but period cramps and mood changes is something we have to deal every freaking month. One particular week during the…
15-Minute Stretching Routine You Should Do After Intense Workout
If you suffer from sore muscles a day or two after intense workout or rigorous exercising, it’s absolutely normal, but if the pain prolongs you have to see a doctor…
Shakira’s Lower Body Workout For Perfectly Shaped And Toned Buttocks
Recently, I found the secret of that Shakiricious butt! Of course, you have to be born with such curves, but if you don’t care from them properly, your buttocks will…
8 Effective Low-Impact Exercises For People With Knee Pain
We all have that friend who screams “sorry, dude, bad knees!” and he back-ups from any activity. So, if you know a guy or you are that guy then you…
10-Minute Yoga Stretches You Can Easily Do At Your Desk
Some experts say that sitting all day hunched over the keyboard it’s like smoking. But this turtling posture is causing a lot of pain in the lower and upper back…
Prepare Your Body For Summer! Easy Foam Roller Exercises To Make Cellulite Disappear On Thighs And Buttocks
Having dimples in your cheeks or your lower back is very cute, but having dimples on your legs and buttocks is a sign that you have to start working these…
20-Minute Low-Impact Workout To Relieve An Aching Back
Back pain is triggered by many activities and even sleeping in the wrong position can cause achiness in your back. When you’re dealing with back pain, I’m pretty sure that…
7 Rehabilitation Stretches For A Sprained Ankle
Dealing with a sprained ankle? Well, you should know that you can start exercising within 3 days after the injury, of course, if the injury is not too severe. Remember,…