15-Minute Yoga Routine To Combat Nausea During Pregnancy

Nausea can hit anyone at any time. Either you’ve eaten too much or you suffer from certain disease. But nausea during pregnancy can be quite annoying because won’t let you enjoy those beautiful days with your unborn child.

The experience of morning sickness during pregnancy is awful, and I’ve been through all that, and ginger tea with the following yoga poses helped me to get over it. What to say? Not all mommies are lucky!

Yoga is a real healer from all points of view. It helped me to clear my mind and to have an easy delivery.

My pregnancy started, let’s say, not so beautiful, because I was vomiting every morning, and during the day. After I read an article on the internet I started to practice yoga, and it helped me to get rid of nausea. The great thing is that I continued practicing it and the labor and delivery time was painless.

1. Supta Virasana

Image Credits: Supta Virasana

This is one of the most effective yoga poses for nausea. When you practice this asana, the weight of the diaphragm is lifted off the liver and stomach. This gives them more space and time to recuperate. Your body is relaxed, and stress and tension are relieved. When you combine the pose with deep breathing, you feel better in an instant.

2. Viparita Karani

Image Credits: Viparita Karani

The Legs Up The Wall Pose is a comforting asana. It removes stress and fatigue in a matter of minutes. This asana calms your body while regulating imbalances. Your stomach is well oxygenated, and therefore, the nausea is reduced. This pose is extremely comforting.

3. Baddha Konasana

Image Credits: Baddha Konasana

The Baddha Konasana stimulates the abdominal organs and removes all blocks. When combined with proper breathing, it helps you overcome that horrible feeling of nausea.

4. Deep Breathing

Image Credits: Deep Breathing

Deep breathing is essential not just when you have nausea, but even otherwise. It calms you down instantly and also flushes out toxins. Breathe in deeply, such that you fill up fresh air in your lungs and stomach. Breathe out slowly. When nausea strikes, take three deep breaths – you will feel much better.

5. Butterfly Pose

Image Credits: Butterfly Pose

Sit on the ground, bend your knees, and press the soles of your feet together. Pull your heels in as tightly to your body as you can, keeping your knees close to the floor. If your belly isn’t too big, lean forward to deepen the stretch.

Image Credits: Worldstips

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