2 Weeks Challenge Workout Program To Get Rid Of Cellulite And Sculpt Your Summer Shapes

Guess what? Nobody likes those orange tiny balls over their hips, legs and thighs, because are the main beauty destroyer of that area.

Cellulite turns out in being the most common aesthetic problem of almost every woman, without counting the shape or size.

Getting rid of cellulite is easy if you combine the powerful effect of home remedies with some exercises specific to burn fat in that area. This blast off combo will make your skin smother than baby’s skin.

So, follow the next exercise program for 2 weeks to shape beautiful your body and kill the orange peel skin.

1. Exercise 1

Image Credits: Exercise 1

How to:
Lie on right side and balance your weight on bending elbows.
Now, bend your right legs by knees and lift your left leg 4-10 inches off the floor.
Hold this position for 5 seconds and then lower down slowly.
Repeat this exercise with right leg.

Do: 3 sets, 15 reps for each side

2. Exercise 2

Image Credits: Exercise 2

How to:
Comes in pushups position, hands straight and abs contracted.
Bend your right leg, and bring your knees to your stomach and core.
Now slowly straighten your leg back, and lift it 5-8 inches off the floor.
Repeats the same with another leg.

Do: 3 sets of 8 reps

3. Exercise 3

Image Credits: Exercise 3

How to:
Take small weight dumbbell in your hands while standing straight with feet shoulder-width apart.
Inhale, and slowly lower your body by bending knees.
Continue lowering down until your thighs come in parallel to the floor.
Hold for 5 seconds and then slowly begin to raise your body.

Do: 3 sets, 20 reps

4. Exercise 4

Image Credits: Exercise 4

How to:
Stand straight, taking a dumbbell holding by both hands, and feet at shoulder-width apart.
Start to slowly bend your upper torso, while keeping your back straight, arms hanging down freely.
Bend forward down as you can and then gradually return to the starting position.

Do: 5 sets, 12 reps

5. Exercise 5

Image Credits: Exercise 5

How to:
Stand on your knees and arms straight like a cat, on the floor.
Now start slowly lift your one leg up, while keeping your back straight.
The lifting height should be possible lifting capacity of yours, don’t extend more.
Be in this position for few seconds and return to the starting position.
Continue repeating with alternate sides.

Do: 2 sets of 15 reps

6. Exercise 6

Image Credits: Exercise 6

How to:
Stand with your feet slightly wider than your shoulders.
Keep your hands behind your head and bend your knees towards the floor.
Then after reaching to saturation point, jump up forcefully in the air, throwing your arms and legs apart.
Once your feet contact the floor again, resume the initial position.

Do: 2 sets 20 reps

Image Credits: Lipotherapeia

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