If you have intestinal transit disorders, I truly understand what you are facing with: pain in the abdominal area, bloating, constipation, tiredness, and so on. I went to many doctors, and except the medication they recommended to try exercising. And I did! Know, exercising is part of my life, and I can honestly say that I feel better without pills.
Most fitness instructors ensure that after exercising, the results appear in a couple of days. For those people that are daily confronting with a lazy intestinal transit, are advised to do these exercises three to four times a week.
The following exercises act over the abdominal muscles, and this way will get you rid of any intestinal transit disorder.
Before you start training, perform a few stretching and breathing exercises, and at the end, stretch again.
1. Step-by-step Walking
Image Credits: Step-by-step Walking
Step-by-step walking, cycling and swimming are activities that also help you to improve your intestinal transit. Also, it is advisable to exercise daily at least for 20 minutes. And the easiest way to do that is to take a 20 minute walk, daily.
Image Credits: Lunges
Standing straight, with your hands on the waist, bend one knee up to the thigh level. Repeat the exercise 20 times in three series.
3. Tight Hamstrings
Image Credits: Tight Hamstrings
Stand with your legs close and arms stretched forward, and slowly bend the trunk keeping your back straight. Do 12-20 repetitions of each exercise, resumed in 3 sets.
4. Jumping Squats
Image Credits: Jumping Squats
Stand again with your legs close, keep your back straight and your hands on your waist, and then jump sideways. First to the right, and then to the left for 15-20 times. Repeat this exercise in 3 sets.
Image Credits: Beautyhealthtips