No matter what size you are, an A-cup or a D-cup, most women experience bra bulge regardless of their shape and size. Maybe sometimes it is about only choosing a bra that actually fits. However, for many women, the area of the armpits is tricky and as a consequence, the chest also tends to be undertoned.
To banish bra bulge in no time, you could do these 4 simple exercises. This will be a great workout combining cardio and resistance exercises in order to target the specific muscles from the armpit. Moreover, you could perform these exercises in as many reps as you are able to do as long as you are maintaining the correct form. Thus, focus on the accuracy and quality of your movements to get the toned results you deserve.
1. Mountain Climbers
Image Credits: Mountain Climbers
Start in plank position;
Place your hands directly underneath your shoulders;
keep your elbows locked, abs tight, glutes squeezed, and knees and feet together;
Raise one knee up, bent in towards your chest;
Jump and switch the position of the legs while you’re still in the air;
Focus on keeping the body straight and in a tight plank position throughout;
Repeat this movement in rapid succession for 30 seconds to one minute.
2. Straight Tricep Kickbacks
Image Credits: Straight Tricep Kickbacks
Stand with feet shoulder-width apart;
Keep your arms relaxed at your sides and holding a 2-5-pound weight in each;
Weights should be held far enough away so that they don’t hit your thighs;
Bend forward at the hips, keeping a completely straight spine;
Extend both arms as far back behind you as you can, with arms straight and elbows locked;
Hold for a pulse, then return arms to the base position;
Repeat this movement for one minute.
3. Jump Rope
Image Credits: Jump Rope
Stand with feet and knees together, elbows relaxed at sides;
Hold the handles in each hand and rope placed behind you at your heels;
Chin should be tucked and relaxed;
Train your gaze on the ground roughly 4 feet in front of you;
Begin jumping rope while still maintaining your form;
Squeeze shoulder blades as well to add some extra back work;
Jump for 1-3 minutes, going as fast as you can without getting sloppy.
4. Compass Jumping Jacks
Image Credits: Compass Jumping Jacks
Stand with feet together, arms in front of your face;
Close your fists, keep your tops of your hands facing forward, forearms together;
The elbows should point toward the ground.
Jump feet out and punch arms out in front of you, rotating your arms as you punch so that you end with the palm-side of your hands facing out.
Jump back to starting position, rotating arms and fists again so that palms are facing each other and fists are touching.
Continue for 1-2 minutes.