Instead of getting your popular strawberry-banana combo every time you need a refreshing smoothie, try throwing some vegetables to get a bigger healthier boost, inside and out.
Green smoothies are extremely nutrient dense and include those vegetables that most of us just don’t get enough, dark leafy greens! These nutritious greens such as kale and spinach are lower in sugar than most fruits, so they won’t cause the same massive blood sugar spike. Moreover, the high fiber content also keeps you feeling satisfied for a longer time. Check them out:
1. Green Swiss Chard Smoothie
Image Credits: Green Swiss Chard Smoothie
This green smoothie is refreshing and best enjoyed cold, perfect for the warmer weather. The flavor is bright and tangy, yet very smooth and creamy. This particular smoothie is great for the adventurous type and a definite must try for green smoothie lovers!
2. Kale, Pineapple and Coconut Milk Smoothie
Image Credits: Kale, Pineapple and Coconut Milk Smoothie
A fantastic way to stay healthy during the winter season, this deliciously creamy smoothie has all of the vitamins, nutrients, and minerals that will keep you feeling in tip-top shape! Enjoy it for breakfast or as a healthy snack.
3. Kiwi, Spinach & Avocado Smoothie
Image Credits: Kiwi, Spinach & Avocado Smoothie
This Avocado-Kiwi-Smoothie is for all the avocado lovers out there: A delicious breakfast smoothie for a nutritious and satisfying way to start the day!
4. Immunity Green Smoothie
Image Credits: Immunity Green Smoothie
The ingredients possess beneficial effects on people struggling with overweight, high cholesterol or lack of energy, as green leafy vegetables contain large amounts of iron.
5. Frozen Green Lemonade
Image Credits: Frozen Green Lemonade
I typically want a more filling meal, so a thick smoothie fits the bill. When it’s warmer outside, I’ll enjoy a green juice as a light breakfast, and later, I may have a hearty smoothie for a more filling lunch or post-workout snack.