Sciatica is affecting a whole lot of people, especially the office-goers with the wrong body postures and sedentary lifestyles. Sciatica is a nerve that stems out from the spine, running deep into the buttock, and travelling down to the back of each leg. This is the longest nerve in the body.
When the nerve is pressed, a shooting pain passes through the area, making this pain unbearable, especially when the person is seated.
There are many treatments to cure sciatica, but nothing works like yoga. A lot of patients that practiced yoga, and the pain diminished considerably.
So, you can try the following yoga poses to get rid of sciatic nerve pain for good!
Image Credits: Dandasana
The Dandasana or the Staff Pose is a basic, seated pose. It is said to flex the lower back and give the legs a good stretch. This promotes healthy circulation of blood, especially in the affected areas, and releases the pressure built up in the sciatic area, giving it enough space to breathe.
Image Credits: Rajakapotasana
The pain usually occurs when a muscle in the buttock area puts pressure on the sciatic nerve while pushing it against the tendons below it. This instantly sends a shooting pain in your legs. The Pigeon Pose works wonders to relieve the pain because it stretches that muscle that puts pressure on the nerve, thereby releasing the built-up tension.
3. Ardha Matsyendrasana
Image Credits: Ardha Matsyendrasana
The Ardha Matsyendrasana gives the body a good twist. This twist flexes the hips and lower back and also relaxes the area. Blood circulation is enhanced, and pain is reduced.
Image Credits: Salabhasana
The Locust Pose strengthens the lower back and promotes healthy circulation in the lower hip area. This helps release the sciatic pain because when there is a lack of circulation, pressure builds up in that area.
5. Setu Bandhasana
Image Credits: Setu Bandhasana
This is one of the most effective yoga poses for sciatica nerve pain. It gently stretches the lower back and the major muscles in the buttock. This improves flexibility and induces movement in sciatica-affected areas that are mostly inactive and constricted. The Bridge Pose also improves blood circulation.
6. Supta Padangusthasana
Image Credits: Supta Padangusthasana
This asana induces a basic hamstring stretch. The stretch opens up the buttocks and thus helps reduce the pain. Since it stretches the calves and legs, it also promotes circulation below the torso.
7. Salamba Sarvangasana
Image Credits: Salamba Sarvangasana
The Salamba Sarvangasana is an inverse yoga pose. It promotes proper blood flow and relaxes the muscles in the buttock area. It is an incredibly effective asana to cure sciatica simply because of the amount of blood and oxygen that is pumped into the sciatic region, thereby healing it.
Image Credits: Bhujangasana
Bhujangasa or the Cobra Pose is a basic, but powerful pose. It gives your lower back and spine a good stretch and relieves the pain caused by a slipped disc, which is one of the major causes of sciatica.
Image Credits: Prevention