If it ever happened waving to a friend and your upper arm started to jiggle, it’s time to do something about those bat wings, because you won’t call for Batman this way.
Underarm flab is a common problem after you’ve turned 30, because those sleeveless shirts can’t be worn no more, and let’s face it a backless black dress with tiny straps it’s a must in every woman’s wardrobe.
So, you have to get rid of those flabby arms, and the best way to achieve that goal is to exercise.
Doing a particular set of exercises will not only remove that ugly arm flab, but will also tone and strengthen the arm muscles, and the below exercises are perfect to get rid of bat wings.
A personal tip: carry your groceries every time you go to the market because this is an inexpensive way to tone your underarms.
1. Single Arm Push Up
Image Credits: Single Arm Push Up
This exercise requires the use of the medicine ball. With your hands resting on a medicine ball, hold yourself in the push up position such that one hand is resting on the floor and the other is resting on the medicine ball. Following this, you need to lower your body till your chest comes into contact with the medicine ball.
This constitutes one repetition. You can perform 3 to 4 repetitions to start with and continue to increase the intensity of the exercise as you progress further.
2. Triceps Stretch
Image Credits: Triceps Stretch
Stand with your feet apart till shoulder width. Hold the dumbbell in your right hand and bend your right arm at the elbow. Now with your right arm behind you, bring the dumbbell towards your right shoulder. Bring yourself back to the starting position.
Now repeat the triceps stretch using your left arm. Perform with alternate arms each time. This exercise sculpts the upper arms and helps you to get rid of underarm flab.
3. Triceps Extension
Image Credits: Triceps Extension
This exercise can be done using a dumbbell of light weight. It helps to tighten saggy and flabby underarm skin. You need to lie on a bench while holding a dumbbell in your right hand. Then extend your right arm upwards with your elbow over your head so that it meets the left hand.
Hold the elbows at 90 degree angle and ensure that you maintain this position for a few seconds. Return to the original starting position. You can increase the repetitions gradually as you progress in your workout.
4. Chair Lift
Image Credits: Chair Lift
Place yourself in a straight standing position. With both your hands resting on the seat of the chair, lower your body by bending your knees. Hold this position for 1 second and return to the original starting position. This is great for toning and tightening your underarm skin.
5. Standing Triceps Kickback
Image Credits: Standing Triceps Kickback
Standing Triceps Kickback will help you to be able to tone your upper arms and make your underarms firm. Stand with your feet apart at shoulder width. Bend the knee slightly. Place your left foot forward and bend from the waist at a 45 degree angle. Place your left hand on a chair to balance yourself and extend your right arm holding the dumbbell backwards.Hold this position for about 2 seconds and then return to the original starting position. Repeat this exercise with the right foot forward next time. Perform this exercise for 3 to 5 repetitions to begin with and gradually increase the number of repetitions as you move forward with your workout.
Image Credits: The11best