Recently, I found the secret of that Shakiricious butt! Of course, you have to be born with such curves, but if you don’t care from them properly, your buttocks will…

We all have that friend who screams “sorry, dude, bad knees!” and he back-ups from any activity. So, if you know a guy or you are that guy then you…

Having dimples in your cheeks or your lower back is very cute, but having dimples on your legs and buttocks is a sign that you have to start working these…

Back pain is triggered by many activities and even sleeping in the wrong position can cause achiness in your back. When you’re dealing with back pain, I’m pretty sure that…

Dealing with a sprained ankle? Well, you should know that you can start exercising within 3 days after the injury, of course, if the injury is not too severe. Remember,…

If you experience numbing, tingling, irritation and pain in one of your legs then you must be probably suffering from sciatica. I’m pretty familiar with the pain because it’s tormenting…

Injuring your tailbone is pretty painful and this pain is located in the coccyx, which is a triangular bone made up of four bones that have never been completely developed…

Cankles have become a major problem nowadays, because to every young and elder girl is complaining about it. This disorder happens, most of the time, due to contraction in the…

If it ever happened waving to a friend and your upper arm started to jiggle, it’s time to do something about those bat wings, because you won’t call for Batman…