Improve Your Health: 5 Yoga Poses To Banish Stress And Anxiety
If this new century is bringing you down causing a lot of stress and anxiety, then you should do something, because it may affect a lot your lifestyle and health.…
The Best Yoga Poses To Get Rid Of Bloating And Stomach Cramps
Feeling bloated and puffy after a big meal? Well, the main cause must be acid reflux and gas. Instead of lying down on the couch and rubbing your tummy thinking…
Yoga Postures To Reduce PMS Symptoms And To Get Rid Of Abdominal Cramps
Even if it’s something most of women don’t talk about, but period cramps and mood changes is something we have to deal every freaking month. One particular week during the…
10-Minute Yoga Stretches You Can Easily Do At Your Desk
Some experts say that sitting all day hunched over the keyboard it’s like smoking. But this turtling posture is causing a lot of pain in the lower and upper back…
Yoga Poses To Strengthen Chest Muscles And Alleviate Pain
If you are dealing with a chest pain, you should know that the causes are multiple, starting from muscles spasm to heart attacks. The most important thing when you experience…
Easy And Effective Yoga Poses To Get Rid Of Puffy Eyes
Every co-worker of mine is bragging about puffy eyes! Everyone has this so called “condition” because sitting in front of the computer for hours will eventually damage your eyes. There…
7 Safe Prenatal Yoga Postures For Normal Delivery
Pregnancy is a blessing, but delivering the baby is excruciatingly painful. Stepping into labor you will experience contractions of uterus, pressure and groin cramps. And for these particular reasons many…
Intense Yoga Poses To Get Rid Of That Ugly Flabby Tummy
Like I said earlier, in another article, a chaotic lifestyle will ruin your overall look. And belly fat is the first result of having an unhealthy diet and the lack…
Divine Yoga Poses To Beat-Up Lower Back Pain Gentle And Effective
The lower back or lumber region starts to hurt at some point in our lives. And the reasons are uncountable, because sitting too much on a chair throughout the day…
Safe And Sound Yoga Posture For Osteoporosis! Build Bone Mass
As we age, it’s absolutely normal to lose bone mass, but losing an impressive amount of bone mass, well, is not so normal! Why? Well, if you lose bone mass…