Improve Your Health: 5 Yoga Poses To Banish Stress And Anxiety
If this new century is bringing you down causing a lot of stress and anxiety, then you should do something, because it may affect a lot your lifestyle and health.…
If this new century is bringing you down causing a lot of stress and anxiety, then you should do something, because it may affect a lot your lifestyle and health.…
Feeling bloated and puffy after a big meal? Well, the main cause must be acid reflux and gas. Instead of lying down on the couch and rubbing your tummy thinking…
Even if it’s something most of women don’t talk about, but period cramps and mood changes is something we have to deal every freaking month. One particular week during the…
Some experts say that sitting all day hunched over the keyboard it’s like smoking. But this turtling posture is causing a lot of pain in the lower and upper back…
If you are dealing with a chest pain, you should know that the causes are multiple, starting from muscles spasm to heart attacks. The most important thing when you experience…
Every co-worker of mine is bragging about puffy eyes! Everyone has this so called “condition” because sitting in front of the computer for hours will eventually damage your eyes. There…
Pregnancy is a blessing, but delivering the baby is excruciatingly painful. Stepping into labor you will experience contractions of uterus, pressure and groin cramps. And for these particular reasons many…
Like I said earlier, in another article, a chaotic lifestyle will ruin your overall look. And belly fat is the first result of having an unhealthy diet and the lack…
The lower back or lumber region starts to hurt at some point in our lives. And the reasons are uncountable, because sitting too much on a chair throughout the day…
As we age, it’s absolutely normal to lose bone mass, but losing an impressive amount of bone mass, well, is not so normal! Why? Well, if you lose bone mass…