4 Simple Exercises That Will Banish Bra Bulge In No Time
No matter what size you are, an A-cup or a D-cup, most women experience bra bulge regardless of their shape and size. Maybe sometimes it is about only choosing a…
7 Intense Exercises To Burn Your Love Handles
We refer to them as love handles and also muffin top, but to get real, there is just an excess fat sitting on the sides of the torso. And that…
6 High-Intensity Exercises To Target Lower Abs To The Fullest
Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite…
10 Hearty Salads Packed With Vitamins & Minerals To Fill You Up
A salad should always be a perfect meal, not just in theory. That's why you need a salad that is packed with vitamins and minerals to have either as a…
12 Collagen Boosting Foods To Use On Your Diet
When most of us hear collagen, we think of our skin and for good reason. Collagen is the most abundant protein found in our bodies and can be found in…
8 Fatty Snacks That Will Actually Slim You Down
We all know that when you are on a diet, the battle is a real struggle. Especially if you have cravings. Thus, are you craving a snack? Well, you don't…
10 Hot Yoga Poses That Certainly Will Melt Your Fat Away
Hot Yoga is becoming more and more popular due to its posture exercises that systematically move oxygenated blood to one hundred percent of your body, to each organ and fiber.…
5 Flowing Vinyasa Yoga Poses To Increase Flexibility
These 5 flowing vinyasa yoga poses will create a focus on breathing and self-energy while targeting specific areas of the body. Not to mention, these are also the best yoga…
5 Beginners’ Iyengar Yoga Poses To Relieve Any Chronic Pain
B.K.S. Iyengar founded this type of yoga by paying close attention to anatomical details and the alignment of the body. Thus, Iyengar Yoga became a practice of precision. In this…
Yoga Shred: 5 Poses To Get Fit
If you're athletic and flexible or experienced with other styles of yoga, take your practice up a notch with this dynamic style. Not only you will shred off your surplus…