5 Hearty & Delicious Soups To Enrich Your Diet
Getting healthy entails more than saying no to those donuts at your morning meeting and hitting the gym four days a week (although that helps). It also means making sure…
5 Delicious Ab-Friendly Burgers
Summer season and grilling go hand-in-hand, but if you don’t want to pack on any extra pounds, or risk ruining your hard work with a greasy, cheesy burger, then check…
9 Healthy Travel Snacks To Stay On Track With Your Diet
Being on the road doesn't mean that you and your healthy eating habits have to part ways. Travel has a funny way of managing to derail your diet. But what…
6 Metabolism-Boosting Breakfast Ideas
You’ve heard it countless times before: Breakfast is the most important meal of the day. Eating a balanced, healthy breakfast is key to stay full and keep your energy up…
6 Yoga Stretches To Get Period Pain Relief
At that time of the month, many women suffer from menstrual pain. This pain can be a dull throbbing or cramping in the lower abdomen that occurs just before and…
8 Effective Yoga Poses For Knee Pain & Joint Relief
Knee pain is a very acute problem and quite common in the modern lifestyle. It is seen in case of aged, adult and teenagers. Knee bursitis, rupture ligament, torn cartilage,…
Jump-Start Your Day With 11 Yoga Poses Sequence
When you had a bad night sleep, you are more predisposed to wake up even more tired. We all know that lack of energy in the morning. Well, you should…
7 Equipment-Free Travel Exercises You Can Do At Home
When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don't stress about taking a few…
10 No-Equipment Arm Exercises You Can Do At Home
While many upper-body moves involve gym mainstays like dumbbells and barbells, arm exercises without weights are a fantastic way to put your muscles to the test, too. After all, the…
6 Intense Exercises For A Killer Leg Workout
Doing leg exercises at home is probably a lot easier than you realize. You don't need a leg press machine or a stair climber, or a squat bar to fire…