Rebel Wilson’s weight loss has surprised everyone. The actress has formerly been well known for her size as well as her personality. However, her weight is part of what made her successful because it was unique and different.
Recently though, all of that has changed. Rebel has recently undergone a dramatic weight loss that has fans questioning if it’s really her. Yes, it’s Rebel and she’s proud to show off her weight loss transformation to the world. She made it through some healthier choices. If you want to see how, here are the most important things that Rebel recommends to help lose weight:
1. Exercise.
You should exercise a minimum of 3-5 days per week depending on your exercise intensity as well as your activity level throughout the day. Aim for 30 minutes 5 days a week or 25-minute sessions 3 times a week with varying levels of intensity.
Now you can do this by trying:
Hiking
Image Credits: Rebel Wilson Hiking
Jogging
Image Credits: Rebel Wilson Jogging
Swimming
Image Credits: Swimming
You could also try swimming to tone your body and lose body fat!
2. Eat fiber.
Rebel Wilson’s weight loss plan includes 35 grams of fiber a day. This not only helps to keep you full but also helps improve your digestion. With fiber, you’ll be less hungry, have better blood sugar, and improved digestion!
Now, some of the rich sources of fiber you could eat for weight loss are:
Beans
Image Credits: Beans
Asparagus
Image Credits: Asparagus
Brussels Sprouts
Image Credits: Brussels Sprouts
Oats
Image Credits: Oats
3. Get enough healthy fats.
Healthy fats are so important for your body and your brain. They keep your skin and brain healthy, improve cognitive function, and help stabilize your blood sugar in order to prevent cravings and fat storage.
Some of the best healthy fat you could include in your diet plan are:
Avocado
Image Credits: Avocado
Walnuts
Image Credits: Walnuts
Nut and seed butters
Image Credits: Nut and seed butters
Olives
Image Credits: Olives
Salmon
Image Credits: Salmon
Tuna
Image Credits: Tuna
Dark chocolate
Image Credits: Dark chocolate
Tofu
Image Credits: Tofu
4. Have confidence in yourself.
Shaming yourself doesn’t get you any farther along in your weight loss goals. You always want to have confidence in yourself and your body, regardless of your size. Keep a positive mindset and know that you can do this!
Making a few simple changes in her life enabled Rebel Wilson’s spectacular weight loss. She now has a healthier figure and be even more confident about her amazing body and personality! Now, you can do it too!
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